Title: Nutty Broccoli Appetizers
Categories: Appetizer Vegetable
Yield: 24 Balls

INGREDIENTS
1	tb	Extra virgin olive oil
1/4	c	Finely chopped onions
4		Garlic cloves, mashed
10	oz	Frozen chopped broccoli
1	c	Bread crumbs, whole wheat
1/4	c	Grated parmesan cheese
1/4	c	Chopped walnuts
1/2	ts	Dried oregano
1/2	ts	Dried basil
		Salt and pepper to taste
1/2	c	Egg substitute (equivalent to 2 eggs
		Optional: low sodium soy or teriyaki sauce for a dip)
PREPERATION

Saute onions and garlic in olive oil. Cook broccoli according to package directions; squeeze out excess water. Cool slightly.

Combine with remaining ingredients. Form into balls 1 1/2 inch in diameter. Place on non stick pan. Spray balls with olive oil or canola spray. bake in preheated 40 degree oven 20-30 minutes, or until brown. Serve warm or at room temperature.

Note: You can also sprad in a shallow pan, bake and cut into squares.

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